Your sexual health is vital to your overall health and well-being. It’s much more than a basic understanding of STIs and knowing about pregnancy. This is the World Health Organisation’s definition – ‘Sexual health is a state of physical, social and mental well-being in relation to sexuality’.
It covers more than what occurs in your body during intercourse but includes how you look after your body and your emotional well-being in regard to sex as well. Here are some more compelling reasons to take good care of your reproductive system:
- Consider it as part of your overall good health
We only get one body and everything we do with our bodies is connected. When you get stressed, you might also fall ill for example. How we feel emotionally can affect how we feel physically, and stress can also affect our reproductive health. Your diet can also affect your sexual health, so it’s important to eat a well-balanced diet, exercise plenty and sleep well.
- Knowledge gives you the power of informed choice
Learning about sexual health is crucial to your future as it enables you to take informed decisions like family planning and protecting yourself from the risk of contracting STIs. Being in control of your sexual health means being in control of your choices, risks and understanding what you need to keep yourself safe. Knowing about your current sexual health is vital to ensure you receive any medical treatment you might require and to avoid spreading an infection. For an STI test London, visit www.checkurself.org.uk/plus
- Gives you a healthier view of sex
The choices you make about your sexuality are yours alone and your decisions should be something you’re comfortable with, both physically and emotionally. Sexual health encompasses your emotional health too and the more knowledge you have, the better equipped you are to protect yourself, know how your body works and make decisions that feel right for you. You’ll feel more confident, more self-assured and more able to enjoy your sexual relations.
- Better communication
When you have lots of knowledge and information, it’s harder for someone to manipulate into doing something that makes you uncomfortable. It also makes it easier to communicate with your partner about your wants, likes and expectations from an emotional and physical viewpoint.
- Understand your rights
Everybody has rights over their body and emotional well-being. Part of educating yourself about sexual health includes understanding those rights when it comes to your body and the rights of others over their bodies. This can help you to understand sexuality better, knowing that you cannot be discriminated against because of your sexual orientation or personal preferences. You also have the right to refuse any act that makes you uncomfortable and say no, even when you are in the middle of a sexual act.