Discover all the benefits of use activated charcoal: from improving digestive health to our recommended beauty treatments.
It is important to know what exactly active charcoal is before starting to integrate it into daily nutrition. In this article you will find all the benefits that activated charcoal has for the health of the body.
What is activated charcoal?
The activated charcoal is often used also for medical purposes is mainly composed of organic sources that possess a high charcoal content. In addition, activated charcoal has many properties that help eliminate toxins from our body.
It is possible to find activated charcoal in different formats such as …
- Creams and gels
- Face masks
- Body cleansers and soaps
Activated charcoal has often been used in the past as a cure for poisoning. For this reason, subsequently the coal has been recognized as a medicine and it is now possible to find it in all pharmacies and medical facilities.
How to use activated charcoal?
Although we have numerous scientific information on activated charcoal, research on this product is still underway, always discovering new advantages of this substance. This means that there may be additional benefits beyond those already known.
In addition to being used for poisoning, activated charcoal has been used for centuries to purify water. Filtration systems use activated charcoal for its extraordinary ability to capture, retain and remove harmful chemicals. Thanks to its incredible surface, activated charcoal (one gram has a surface area of over 3,000m2), can absorb and retain toxins using a process called adsorption.
Use activated charcoal as a supplement to help remove and detoxify the body by using its remarkable absorbing properties. Processed foods may contain chemicals and preservatives that could be harmful to your health. Many believe that activated charcoal may be able to capture these toxins before they are absorbed by the intestine and released into the blood.
However, even if the potential benefits of activated charcoal may seem interesting, it is very important to know that it is necessary to make sure to drink plenty of water when it is assumed as soluble fiber, the activated charcoal also absorbs water molecules, which, if not reintegrated, can lead to dehydration. Remember to make sure you drink a glass of water with each tablet or active charcoal capsule.
Continue Reading: Health Benefits of Activated Charcoal
As with detoxification, many studies believe that thanks to absorptions it can also be directed to aid digestive health, particularly to help prevent or provide relief from swelling and gas.
It is believed that use activated charcoal supplement before or immediately after a meal can help to absorb gas-producing substances in your stomach, as well as contributing to the removal of toxins, other toxic substances, it is also believed that activated charcoal may be able to contribute to the overall digestive health, in particular of the intestine.
Activated charcoal and hypercholesterolemia
Caring for a activated charcoal, taken three times a day for a month, can reduce bad cholesterol by up to 25% and at the same time have a moderate increase of the good one, the HDL combined with a healthy diet. Also in this case its function is allowed by the absorption of the cholesterol molecules which are also helped to be expelled through defecation.
The coal is an excellent ally also for the cleaning of the skin: it is no coincidence that it is the active ingredient purifier of masks, because of its ability to “attract” to the surface any type of impurities.
DIY ACTIVATED CHARCOAL MASK
For a do-it-yourself charcoal mask, all we need is:
- 1 teaspoon and a half of charcoal
- 1 tablespoon of honey
- 90 ml of water
Mix the coal powder with water and honey, until a homogeneous mixture is obtained. Apply immediately on the face and let it rest for 5-10 minutes. Then, remove the mask gently.
Activated charcoal for white teeth
At first glance, brushing your teeth with activated charcoal does not make them whiter, rather it makes them appear literally black. Although the coal temporarily blackens the teeth once rinsed well the mouth with the water goes away everything, including harmful bacteria present in the oral cavity. Activated charcoal adsorbs toxins from the mouth and helps to remove stains from teeth, encouraging bleaching. Even after the first uses, whiter teeth can be seen.
In addition to whitening the teeth, activated charcoal helps to balance the pH of the oral cavity, improving the bacterial flora in the mouth, and therefore the dental and gingival health. In this way, in fact, the level of bad bacteria that cause caries and gingivitis is lowered. Activated charcoal is therefore an excellent natural remedy for both whitening the teeth and protecting them.
Possible side effects
Regarding the possible side effects or contraindications, it should be added that the charcoal itself is not absorbed by intestinal mucous membranes, absorbs what is to be absorbed passing along the digestive tract and finally is expelled charged with bacteria and eventual gas. For this reason it generally does not show toxic effects and does not irritate the intestine, whereas it could be negative if there are lesions of the digestive tract, in which case it is usually not advised to use activated charcoal. It is also contraindicated in case of intestinal obstructions or appendicitis. Its absorbing function can then mitigate the efficacy of certain drugs when taken together, like other antidotes or with respect to the category of emetic drugs.
Last clarification is to avoid consumption for long periods, but alternate phases of administration with abstention phases.