Health Benefits of Activated Charcoal

Activated Charcoal
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Activated charcoal can help eliminate undesirable substances and toxins, chemical elements, drugs, heavy metals, food additives and in general toxic. It comes from forests and roots of charred forests, although it can be made of peat, coal, wood, coconut shell or oil.

Unlike natural coal, active charcoal contains gas, which makes it very porous. These pores are what give the action to charcoal.

Generally softwoods are used, such as lime, willow, birch or poplar. It gives the ability to capture toxins, intestinal gases, and lower cholesterol levels, prevent hangovers after drinking alcohol, and avoid the problems of bile reflux, especially during pregnancy. Purify drinking water and waste water treatment.

To make this coal, first the wood is charcoalized, burning at important temperatures without air of 400 to 700ºC. To activate it, it is necessary to add the gas, it can be water vapor, air or mixture of gases own combustion of the same causing these small pores which is what gives the activity specifically to charcoal.

With absorption capacity of medium-sized particles. As use in humans, to eliminate plasma toxins and then eliminated by the digestive system, liver or kidneys.

Activated Charcoal

In the digestive system

As we are interested in activated charcoal in the digestive system has the ability to absorb toxins and eliminate them intestinally, so it will be an important cleaning system. In this way the organism itself will not avoid absorbing that toxin. Also in substances that have already been absorbed by the blood and that by osmosis can pass to the intestinal system are eliminated naturally thanks to the active charcoal that traps them.

Also elements that the liver eliminates in the bile. It prevents the reabsorption of cholesterol that has already been eliminated in the intestine. The vegetal active charcoal absorbs all undesirable substances such as toxins, heavy metals, pesticides, food additives and drugs. They are trapped until the exit through the colon along with the fecal bolus.

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The charcoal traps the substances and neutralizes them if they are in the intestine as they can be pathogenic bacteria and viruses. One of the most common functions is the absorption of intestinal gases.

I usually advise this product in many people whose stomach has a tendency to swell, especially after eating a little. It can be combined with pro-biotic to get flat stomach. Very useful as an antidote in poisonings.

One of the doubts is that if this product absorbs toxins, can it also absorb beneficial nutrients? Studies indicate that nutritional deficiencies are not observed in people who take active charcoal. It seems then that the absorption is selective.

We usually advise vegetable activated charcoal when there are specifically digestive problems, such as:

  • Gases, belly swelling, flatulence
  • Diarrhea, difficult digestion
  • Eliminate toxins, food and poisons
  • Heartburn
  • Bad breath, due to fermentations in the stomach
  • High cholesterol levels, triglycerides

Activated Charcoal

Use in cosmetics

The absorption capacity of activated charcoal is very useful in cosmetics especially in oily skin since it will help the absorption of excess sebum. Being a toxin scavenger, it is also effective in skin especially acne-prone and improves the formation of acne.

You can make a homemade mask by mixing mud type bentonite, green clay and active charcoal, adding a small amount of water to get the necessary texture, leave it for 10 minutes and remove it. In toothpaste, it is used to prevent bad breath and capture the bacteria that cause this smell.


You can take orally up to 100 grams / day when there is a problem of poisoning or poisoning, divided into several doses of 2 to 4 hours, although the dose depends on the action we need. For example, for daily problems of gas or flatulence 1gr / day is recommended. For high cholesterol or triglycerides, up to 20gr / day.


It is important to know that if it is a toxin scavenger, it can also capture some drugs that are necessary for us, which is why it must be separated from taking them at least 2 hours after taking drugs.

It is usually taken in capsules although sometimes it can be taken as a powder by diluting it in water. You may also like

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