This method of losing weight again became very popular. Again, because the peak of popularity of activated charcoal was about ten years ago. But few diet plans replaced with activated charcoal for weight loss.
But now, a new round of popularity has begun. Why? Most likely, because coal is safe enough, and secondly it is inexpensive, and it is quite easy to lose weight on activated charcoal.
Activated charcoal for weight loss are enterosorbents. Taking them you can lose weight by several kilograms, but this is fraught with unpleasant side effects.
Contraindications for the activated charcoal for weight loss
Pregnancy, stomach ulcer, duodenal ulcer, intestinal obstruction, colitis, bleeding from the gastrointestinal tract.
It is not recommended for chronic constipation, low blood pressure.
When breastfeeding, before taking activated charcoal, you should consult your doctor.
How to lose weight with activated charcoal: A method
It takes 1 tablet of activated charcoal per 10 kg of weight three times a day before meals, used for 10 days.
Or, take 3-4 tablets before meals, the same 10 days. In both versions, coal should be washed down with a glass of water without gas.
Activated charcoal is sometimes replaced with “White coal”. The dosage changes slightly, but the essence of the weight loss method remains the same.
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What do they promise?
The body is cleansed of toxins (favorite words of slimming), activated charcoal adsorbs fat, improves metabolism. In passing, the liver is cleaned, which helps get rid of allergies to cure liver cirrhosis.
Very decent result, is not it? It’s time to figure out how things are in reality.
For this, you need to carefully look at the very means for losing weight.
And what really?
Activated charcoal is an enteric entity with all its positive and negative qualities.
“White coal” is a common silicon dioxide, an enterosorbent with similar characteristics, but again, it costs much more.
As well as other sorbents, activated charcoal adsorbs and fats. Not completely, but adsorbs.
On a similar effect, the action of various kinds of dietary supplements is based, although activated charcoal costs much less.
The second aspect of the effect is activated charcoal, drunk on an empty stomach, dulls the feeling of hunger, and slows down the intestinal peristalsis. That is, it simply reduces appetite. And this also contributes to weight loss.
In general, you can lose weight with activated charcoal. In occasion of 5 kg for 10 days not the fact, but it will turn out some kgs. However, as always there are shady sides.
Is it badly to grow thin on the activated coal?
First, slowing of peristalsis will lead to constipation. As a consequence, hemorrhoids may appear.
Secondly, coal adsorbs not only fat, it adsorbs everything. And toxins and vitamins and enzymes and amino acids. In addition to slags, because there is no slag in the body.
Long-term use of coal can be accompanied by unpleasant external manifestations – from acne and dull skin, ending with hair loss and brittle nails.
Thirdly, activated charcoal injures the walls of the intestine. 10 days of course, no serious consequences will not result, but longer to continue the reception of coal is not necessary, in fact, as often practiced weight loss with this drug.
It should also be noted that activated charcoal reduces the effectiveness of drugs. In general, the number of cons is slightly higher than the number of pluses. The choice is always yours.